Sandra has been in the fitness industry for over 25 years and in that time has taught 1000s of women how to become fitter, stronger, healthier and more confident. 

Sandra’s fitness career started with teaching fitness and weight loss classes in school halls and local community centres. She then became a Rosemary Conely Diet and Fitness Club franchisee in 2004 and after the closing of RC’s business Sandra continued teaching in the community just as before.

When the pandemic struck in 2020 she immediately took her classes online and continued to serve her members. Sandra understood how vital staying fit had become and the importance of the continued connection for her community.

In 2022, Sandra achieved a lifelong dream and moved to North Wales to be by the sea where she continues to teach all of her classes and deliver coaching sessions online. 

Sandra personally understands the challenges that women face in midlife and beyond being a midlife woman herself. She has struggled with her weight as she has matured and has learnt the best methods for fitness and weight loss in midlife and beyond. It has been vital for Sandra to understand how differently she needs to eat and exercise in her 50s compared to her 20s not only so she can help herself but also so she can support her clients in a bigger and better way. 

Sandra is passionate about helping women who have been through similar or the same or worse struggles than she’s gone through as a woman over 50.

Sandra knows what it’s like to find yourself with a body that no longer responds as it used to and a mind that is sometimes foggy. She has been on her own personal journey of discovery to ensure she can flourish rather than struggle and she now shares this knowledge with other women.