The Lift Lean Mini Course is a 6-session strength training program designed to empower women over 50 to stay fit, strong, and energized. With a focus on resistance training, this course is perfect for building lean muscle, supporting joint health, and enhancing overall well-being. Each video offers accessible, easy-to-follow workouts that can be done at home with minimal equipment, making it simple to build strength and resilience on your own schedule.
Through these sessions, you’ll gain tools to boost your strength, support bone density, and improve your balance and posture—essential components for maintaining a healthy, active lifestyle as you age. Whether you’re a beginner or returning to fitness, Lift Lean is designed to meet you at your level, helping you feel strong, confident, and ready to take on life’s next chapter with vitality.
You will get access to watch the videos as many times as you want for 30 days.
