This 4-day beginner-friendly course is designed specifically for women over 50 who want to build strength, improve mobility, and enhance overall well-being through safe and effective resistance training. Each day, you’ll be guided step-by-step with clear, supportive video sessions that introduce foundational exercises to help you feel stronger and more confident. Whether you’re new to resistance training or looking for a gentle reintroduction, this course offers the perfect balance of instruction and encouragement to help you maintain lifelong fitness and vitality.
You will get access to watch the videos as many times as you want for 30 days.
