This 3-day introductory HIIT (High-Intensity Interval Training) course is designed for women over 50 looking to increase energy, boost cardiovascular health, and build endurance. With short, effective video sessions, you’ll learn simple but powerful movements that maximize results in minimal time—all tailored to be safe and accessible for beginners. Perfect for those who want to feel revitalized and build confidence, this course is a fun, empowering way to incorporate HIIT into your fitness routine and support long-term wellness.
You will get access to watch the videos as many times as you want for 30 days.
