Jump back into HIIT with this energizing 3-day mini course, crafted for women over 50 who have experience with high-intensity workouts and are ready to get moving again. Each session offers dynamic, efficient routines designed to reignite your strength, stamina, and endurance. With a focus on safe, effective exercises, this course is the perfect way to refresh your HIIT practice, challenge yourself, and feel empowered in maintaining your fitness and wellness journey.
You will get access to watch the videos as many times as you want for 30 days.
