The Back to Basics Fitness Bundle is a well-rounded 6-session program crafted for women over 50 to build strength, flexibility, and relaxation with a balanced approach to fitness and wellness. This bundle includes a variety of accessible workouts: tone and strengthen with Legs, Bums, and Tums; boost cardiovascular health with Aerobics; elevate energy with HIIT; enhance core stability with Fitness Pilates; increase flexibility with Pure Stretch; and find calm with a soothing Guided Meditation and Body Scan. Perfect for all levels, this bundle is designed to support lifelong wellness and vitality, helping you feel strong, centered, and revitalized.
You will get access to watch the videos as many times as you want for 30 days.
