How To Recognise & Reduce The Impact Anxiety & Stress Have On Your Body In Midlife & Beyond
✨ A Masterclass For Women Over 50 ✨
When: Friday 14th March at 10:30 am
Where: Live on Zoom – recording available straight afterwards
Struggling with Overthinking, Fatigue, or Anxiety? You’re Not Alone.
If you’re feeling mentally exhausted, emotionally drained, or like stress is controlling your life, this Masterclass is for you.
✔ Do you experience increased anxiety, mood swings, or feel constantly overwhelmed?
✔ Are you struggling with poor sleep, overthinking, brain fog, or low energy levels?
✔ Have you noticed weight gain (especially around the abdomen), increased joint pain, or a weakened immune system?
Midlife brings unique challenges, but stress doesn’t have to define you.
If you’ve already downloaded our FREE Guide then you will have seen how implementing small changes on a regular basis can impact your stress levels, leaving you calmer and more in control.
This Masterclass will delve a little deeper…
✅Now that you’ve seen some of the strategies in action, let’s take it a step further.
✅ We’re diving deeper into how stress works, why midlife makes it worse, and what you can do to take control.
I’m offering a bonus “free guided meditation and bonus breathing technique video” for all participants that join me live on the day.
Can’t join me live?
The recording will then be sent out to everyone to keep and refer back to.
Who is this Masterclass for?
- Women in midlife who feel constantly on edge and exhausted
- Those struggling with poor sleep, tension headaches, and low energy
- Anyone who feels like they’re always rushing and can’t switch off
- Women who want simple, realistic ways to reduce stress without overhauling their entire life
This Masterclass is NOT for you if…
- You’re looking for a quick fix without making any small changes
- If you’re unwilling to try new approaches to managing stress.
- If you’re expecting a one-size-fits-all solution—this is about finding realistic, sustainable strategies that fit into your life.
Secure Your Spot Today
Early Bird Offer
Sign up before 7th March for this exclusive offerAbout Sandra Harnett
Sandra Harnett is a Personal Performance & Confidence Coach who helps women in midlife overcome overwhelm, build confidence, and take back control of their lives.
With over 25 years’ experience supporting women, Sandra combines her background in health and fitness with powerful mindset coaching to create real, lasting change — not just short-term fixes.
Having navigated her own midlife challenges, Sandra understands first-hand how easy it is to feel stuck, lose confidence, and put yourself last. Her coaching focuses on helping women break free from self-doubt, manage stress, and build simple, sustainable habits that actually work in real life.
Her approach is supportive, practical, and non-judgemental — giving you the tools, clarity, and confidence to move forward.
Sandra knows exactly what it’s like to put your own needs and dreams on hold, and to slowly lose confidence in yourself while navigating the demands of life. She understands how easy it is in midlife to feel stuck, overwhelmed, and disconnected from who you want to be, and how important it is to have the right support, tools, and space to reconnect with yourself and move forward with clarity and confidence.
Transform Your Life Today
Is coaching right for you? Book a FREE clarity call to find out.