Your Personal Invitation
🎄 Unwrap the Gift of Health: 12 Days of Fitness for Women Over 50 🎄
Tis’ the season to prioritise your wellbeing! This Christmas, give yourself the gift of fitness and joy with our exclusive “12 Days of Fitmas” programme designed especially for you. Embrace the holiday spirit while taking a step towards a healthier, happier you.
Your Personal Invitation
🎄 Unwrap the Gift of Health: 12 Days of Fitness for Women Over 50 🎄
Tis’ the season to prioritise your wellbeing! This Christmas, give yourself the gift of fitness and joy with our exclusive “12 Days of Fitmas” programme designed especially for you. Embrace the holiday spirit while taking a step towards a healthier, happier you.
Join me for 12 Days of Fitmas
🌟 Why Choose Our 12 Days of Fitmas?
✨ Tailored for You: Our programme is crafted with the unique needs of women over 50 in mind. Gentle yet effective exercises promote flexibility, strength, and overall vitality.
✨ Festive Fun: Say goodbye to dull workouts! Each day brings a new pre-recorded workout to keep you motivated and excited about your fitness journey.
✨ Community of like minded women: Join our supportive community of like-minded women who are also committed to their wellbeing. Share your progress, challenges, and victories in a space that uplifts and inspires.
🎁 What’s Inside the 12 Days of Fitmas Package?
- Daily Workouts Delivered Straight to Your Inbox: Enjoy a variety of exercises that cater to different aspects of fitness, including flexibility, balance, and strength – delivered directly to your inbox each morning from Wednesday 11th December.
- Daily Tips: Receive daily tips to help you maintain a healthy diet during the holiday season, ensuring you feel energised and satisfied.
- Accountability: Join our supportive and friendly Facebook community to connect with other like-minded women to help keep you motivated throughout the programme.
- Full Access: You’ll get full access to the programme from Wednesday 11th December all the way through to Sunday 5th January.
After completing the 12 days of fitness you will:
- Feel fitter and stronger
- Have a clearer plan in place to stay healthy over the holidays
- Not feel guilty come January because you’ve made the effort to keep moving
🤶 Join Us on this Festive Fitness Journey!
Transform the way you approach your health and wellness this Christmas. Sign up for our “12 Days of Fitmas” program and give yourself the gift of vitality, joy, and empowerment.
🎁 Limited Spaces Available – Reserve Your Spot Today! 🎁
About Sandra Harnett
Sandra has been in the fitness industry for over 25 years and in that time has taught 1000s of women how to become fitter, stronger, healthier and more confident.
Sandra’s fitness career started with teaching fitness and weight loss classes in school halls and local community centres. She then became a Rosemary Conely Diet and Fitness Club franchisee in 2004 and after the closing of RC’s business Sandra continued teaching in the community just as before.
When the pandemic struck in 2020 she immediately took her classes online and continued to serve her members. Sandra understood how vital staying fit had become and the importance of the continued connection for her community.
In 2022, Sandra achieved a lifelong dream and moved to North Wales to be by the sea where she continues to teach all of her classes and deliver coaching sessions online.
Sandra personally understands the challenges that women face in midlife and beyond being a midlife woman herself. She has struggled with her weight as she has matured and has learnt the best methods for fitness and weight loss in midlife and beyond. It has been vital for Sandra to understand how differently she needs to eat and exercise in her 50s compared to her 20s not only so she can help herself but also so she can support her clients in a bigger and better way.
Sandra is passionate about helping women who have been through similar or the same or worse struggles than she’s gone through as a woman over 50.
Sandra knows what it’s like to find yourself with a body that no longer responds as it used to and a mind that is sometimes foggy. She has been on her own personal journey of discovery to ensure she can flourish rather than struggle and she now shares this knowledge with other women.
Sandra knows exactly what it’s like to put your dreams on hold; to struggle with the relationship with your body as you get older; how important it is to learn how to work with your body rather than against it; and have the right support from likeminded, non-judgemental women.
Transform Your Life Today
Still not sure if coaching is right for you? Book a FREE clarity call to find out.